deck of cards workout variations
To do the Deck of Cards Workout grab a deck of cards. Yes you heard right.
Deck of Cards Core Variation Take a deck of cards shuffle.
. 10 front with each leg 10 side with each leg 50 meters of butt kicks 50 meters of high knees Three-Mile Deck of Cards Track Workout For a three-mile workout choose a selection of even numbered cards between 2 and 10 that add up to the number 48. The beauty of the deck of cards workout is that you can customize it however you want to make it as hard or easy as youd like. Ad Find Deals on work out deck of cards in Sports Fitness on Amazon.
There are dozens of variations for exercises like pushups if you need to make them easier or harder. Count up from 11 for face cardsjacks are 11 queens are 12 kings are 13 and aces are 14 Lets say that hearts are pushups spades are pullups diamonds are squats and clubs are hip thrusts. Squats lunges bridges and weighted deadlifts.
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Face cards x20secs Jokers Sprint the distance and rest Hearts BOSU jumpsstick and hold alt. Feeling inspired after writing this piece so I did a Deck of Cards Workout for my own training today. 10 Push Up Variations to Build Strength Power and Muscle for Athletes.
2 200 meters 4 400 meters 6 600 meters 8 800 meters 10 100 meters. Assign Each Exercise to a Suit in the Deck Next assign each of your four exercises to one of the suits of cards. 7 of spades 7 pushups.
Shuffle up the deck and complete the entire 52 cards. The Deck of Cards workout is very simple. Here are some more examples.
You can make all of the face cards 10 reps or a timed movement. Pick four bodyweight exercises like two upper-body and. Perform one set of burpees for every red card Hearts and Diamonds and one set of pushups for every black card Spades and Clubs.
Get a deck of cards assign an exercise for each card putting the harder exercises with the lower numbered cards. Archer pushups One arm pushups Pull-ups if bar is available This is far from a complete list. Bodyweight moves are preferred because you move quickly between exercises.
See more ideas about card workout deck of cards i work out. Draw a card. Look no further than a standard deck of cards.
Jacks V-Ups or Knee Tucks for 30 seconds Queens Lateral Lunges for 30 seconds. In a deck-of-cards ab workout for example assign jumping jacks to jack cards glute bridges to queen cards and supermans to king cards. The jumping jacks can be a killer so make sure you have a drink of water to hand and try not to lose the speed.
The number on the card. 3 Variations to Try 1. Each of the four suits represents a different exercise.
The Deck of Cards workout is designed to give you a great workout by assigning different exercises to specific suits or cards in the deck then performing those when that card comes up. To perform the workout you will start with a fully shuffled deck of cards 52 cards. At Snap Fitness Edmonton South.
The deck of cards workout is simple. Draw a card and whatever suit is on it you do the exercise. This workout is a bit harder and adds in more cardio than the previous ones.
Heres a sample of what you can do with this tip. Push-Ups modified if required Clubs. Push-ups bent-over rows shoulder press and triceps dips.
Bodyweight If the standard Ole faithful approach isnt cutting it how about adding some bonus moves. See more ideas about deck of cards card workout deck. Ole Faithful This is the traditional method described above.
Here are some suggested exercises grouped into workouts based on workout focus. Every deck of cards workout sequence will be a bit. Direction of jumps Diamonds Box step-ups wsandbags Spades Med-ball slams any variations Clubs BOSU push-ups alt.
Every time you see each suit you will perform a specific exercise. How to set it up. Clubs- Barbell Jump Squats Diamond- Barbell Rows Hearts- Pushups Spades- Burpees.
One sample could include pushups and burpees. Dec 21 2020 - Explore Heather Bs board Deck of Card Workouts followed by 184 people on Pinterest. Below is an example that you can try which is a workout Ive done with the Fitness Class I teach Tuesdays Thursdays 700 pm and Saturdays 800 am.
Each suit is assigned to an exerciseeg diamonds equal Push-Ups. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest. Each suit is assigned to an exerciseeg diamonds equal Push-Ups.
Exercises OR plyo push-ups. Diamonds Squats Hearts Push-ups Spades Jumping Jacks Clubs Sit-ups To help you remember which exercise is associated with which suit you can write it down on a piece of paper for easy reference. Squats push-ups jumping jacks and sit-ups.
Your card deck is useful for something other than magic tricks and poker night.
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